There are three types of data saved in InsTrac - here's how to back them up:
1) Metrics data: back this up by going to History>Results>Export to csv. This will save a .csv file (readable in excel) with all your current saved metrics.
2) YouTube video links: click on the box beneath each uploaded video, and paste these in turn to a word document or similar to keep a record of them.
3) Video files: these are saved in a library within the InsTrac software folder. We do not recommend moving or altering the video from here. The best way to share your videos is to upload them to YouTube - then save the link as above.